Why you need a Personal Diabetes Coach?
Healthy diet for the body as well as for mind.
Taking care of your body is important.
More of a friend than a diabetes coach.
Broad experience is always a bonus.
I am delighted to share with you the techniques I have learned over the years that have helped me reverse type 2 diabetes and brought me much happiness and success.
3 months with your Personal Diabetes Coach
Start working on your body today, and with my individual nutrition and fitness program, in 90 days, you will see a totally different person in the mirror!
Check out some recommended products aimed at correction of your shape and improving your general mood and life satisfaction.
I was diagnosed with type 2 diabetes and was overweight. Initially was on oral anti-diabetes drugs for a couple of weeks. Due to the medications, I experienced adverse effects, thus I decided to completely STOP my medications. This was a turning point in my life. I started following a low-carb high fat diet. Within 3 months of following this diet, I was able to control my blood sugar level. In one year I was able to REVERSE my type 2 diabetes.
When it comes to weight loss, a healthy diet and exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
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It’s time to take care of your health now! And you see this guest will visit the club.